You’re getting close! You have reached your 30s, which means that if you haven’t been exercising regularly for years, now is the time to start. Exercising and eating healthy will help you lose weight, look and feel younger, and lower your risk of certain health conditions. But it’s also important to realize that changes begin to happen as you get into your 30s. Your metabolism slows, muscle mass decreases, and fat accumulates around your middle. These changes make it that much harder to shed unwanted weight. The good news? Once you turn 40, you are more likely to gain a pound than lose it. So, now’s the time to get started on shedding the weight you gained in your 30s.
It’s never too late to start losing weight and being healthy. Smart dieting and regular exercise can help you lose excess weight in your 30s, 40s, 50s, and beyond.
The 10 Weight-Loss Tips for Women in Their 30s
Get clear on what motivates you
The first step is to get really clear on what motivates you. Figuring out what’s truly important to you will help you figure out how to lose weight in a way that feels right for you. To be clear, one must be motivated to have a healthier life.
The best weight-loss tips are often the simplest. Take this one, for example: eat well. Yes, it sounds simple, but that’s where a lot of women fall when it comes to losing weight. They start a diet, go off it, get back on the wagon, and so on. But losing weight isn’t as simple as “eat less.” It’s not that simple.
It seems simple, but sleep is crucial for everyone, especially women in their thirties. Sleep deprivation can lead to overeating, high blood pressure, weight gain, low libido, and obesity.
Get plenty of protein
Women in their thirties and beyond commonly struggle with weight issues, and one of those struggles is getting enough protein. Protein is one of the things that impact metabolism, so it’s often one factor that determines whether a diet plan works. One of the great things about protein is that it’s so easy to incorporate into your diet, whether in your daily meals or snacks.
Beware of calorie snack packs
If you’ve recently turned 30, you’ve probably noticed a change in your body. While your body changes, it’s easy to let healthy habits slide. If you’re looking to lose excess weight, start paying attention to what you eat. While snacking can be good, the wrong ones can lead to extra weight.
Serve healthy food the whole family will love
Eating healthy isn’t just about you — it’s about keeping your whole family healthy. Plan good-for-you meals that will benefit everyone. Get your kids in on the action by inviting them to plan meals with you.
Exercise is your motivation
It’s never too late to start exercising for your health and weight loss. But, if you’re in your 30’s, it’s never too late to start. A lot of people in their 30s show up for a gym and are scared to jump in. They lack confidence and lack the motivation to work out.
Find friends with similar goals
Good news: you can lose weight at any age, no matter the current stage of motherhood. If you’re struggling to lose weight on your own, join a friend with similar goals. Call around to local mom’s groups in your area and find one that interests you. Often, you’ll have someone to keep you accountable for your goals, plus you can celebrate together along the way.
Consider the food supplements
As we all know, while losing weight is everyone’s aim, stopping weight gain is even harder. If we view food as fuel, then food supplements are the fuel for maintaining your existing weight. As we age, our energy decreases, and so does our metabolism. Thus, it becomes ever so crucial to supplement our diet with food supplements such as L-carnitine, vitamin D, and vitamin B complex, not to lose weight but to maintain it.
Take less stress
One way to do that is to become more mindful of the things that stress you out and consciously find ways to not think about those things. Sometimes, that means turning off social media and news in your free time, and other times that means taking more time to relax.