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Frank Alamo
Frank Alamo
Top Questions To Ask When Selecting In Home Aged Care
General Tips | Health | Lifestyle | Wellness

Top Questions To Ask When Selecting In Home Aged Care

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Do You Have Vertigo? Understanding The Causes & Symptoms
General Tips | Health | Physical | Wellness

Do You Have Vertigo? Understanding The Causes & Symptoms

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Importance of Regular Health Check-Ups: Essential for Preventative Care and Early Detection
General Tips | Health

Importance of Regular Health Check-Ups: Essential for Preventative Care and Early Detection

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How To Get an Athletic Scholarship: The Ultimate Guide
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How To Get an Athletic Scholarship: The Ultimate Guide

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The Benefits of Having Pets: 10 Reasons Why You Must Have One
General Tips | Health | Lifestyle | Wellness

The Benefits of Having Pets: 10 Reasons Why You Must Have One

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Relationship Burnout: How to Avoid It
General Tips | Lifestyle

Relationship Burnout: How to Avoid It

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The Top 5 Reasons To Have A Wedding At The Beach
General Tips | Lifestyle

The Top 5 Reasons To Have A Wedding At The Beach

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Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your Staff
Fitness | General Tips | Health | Lifestyle | Physical | Wellness

Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your Staff

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Childhood Trauma and Long-Term Mental Health Consequences
General Tips | Health

Childhood Trauma and Long-Term Mental Health Consequences

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Fitness | General Tips | Health | Physical | Wellness

Core Strength and Beyond: How Pilates Can Improve Your Overall Fitness

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Classic Gift Ideas for College Graduation
General Tips | Lifestyle

Classic Gift Ideas for College Graduation

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Panic Attacks: What Can We Do
General Tips | Health

Panic Attacks: What Can We Do

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About

Welcome! Friends call me Frankie and I'm a lifestyle blogger from Houston. With a passion for health and fitness, I used to be a corporate employee before I decided to be a stay-at-home dad. The main goal of my life is to inspire others, to nudge them in the direction of self-love and improvement.

Recent Posts

  • How to Make Self-Care a Daily Habit: Simple Strategies for Consistent Well-Being
  • Ready, Set, Shoot: Your Complete Ammo Checklist
  • How to Stay Fit and Healthy While Traveling: Essential Tips for Active Adventures

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