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Frank Alamo
8 Things To Consider When Choosing A Fitness Gym
Fitness | General Tips | Health | Physical

8 Things To Consider When Choosing A Fitness Gym

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Things People with Rheumatoid Arthritis Need to Know About the COVID-19 Vaccines
General Tips | Health

Things People with Rheumatoid Arthritis Need to Know About the COVID-19 Vaccines

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How To Not Let Periods Get in The Way of Your Daily Life
General Tips | Health | Lifestyle | Wellness

How To Not Let Periods Get in The Way of Your Daily Life

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How Fitness Can Cure Anxiety and Depression
Fitness | Health

How Fitness Can Cure Anxiety and Depression

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Appropriate Foods for The Elders
Food & Diet | Health

Appropriate Foods for The Elders

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The Benefits of Telehealth Services to the Patient
Health

The Benefits of Telehealth Services to the Patient

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How Social Media Can Affect Mental Health
Health | Physical | Wellness

How Social Media Can Affect Mental Health

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Getting The Balance of Exercising and Dieting Right
Fitness | Health

Getting The Balance of Exercising and Dieting Right

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8 Key Nutrients to Include in Your Diet
Food & Diet | Health

8 Key Nutrients to Include in Your Diet

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Best Tips to Lose Weight in Your 30s
Fitness | Health

Best Tips to Lose Weight in Your 30s

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How Can Kratom Benefit You?
Fitness | Health

How Can Kratom Benefit You?

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10 Heart-Healthy Foods to Add to Your Diet
Food & Diet | Health

10 Heart-Healthy Foods to Add to Your Diet

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About

Welcome! Friends call me Frankie and I'm a lifestyle blogger from Houston. With a passion for health and fitness, I used to be a corporate employee before I decided to be a stay-at-home dad. The main goal of my life is to inspire others, to nudge them in the direction of self-love and improvement.

Recent Posts

  • 8 Things To Consider When Choosing A Fitness Gym
  • Things People with Rheumatoid Arthritis Need to Know About the COVID-19 Vaccines
  • How To Not Let Periods Get in The Way of Your Daily Life

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