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Frank Alamo
Frank Alamo
Getting The Balance of Exercising and Dieting Right
Fitness | Health

Getting The Balance of Exercising and Dieting Right

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Best Tips to Lose Weight in Your 30s
Fitness | Health

Best Tips to Lose Weight in Your 30s

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How Can Kratom Benefit You?
Fitness | Health

How Can Kratom Benefit You?

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How To Train For a Marathon
Fitness | Health

How To Train For a Marathon

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How to Deal with Long COVID
Fitness | Health

How to Deal with Long COVID

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About

Welcome! Friends call me Frankie and I'm a lifestyle blogger from Houston. With a passion for health and fitness, I used to be a corporate employee before I decided to be a stay-at-home dad. The main goal of my life is to inspire others, to nudge them in the direction of self-love and improvement.

Recent Posts

  • How Social Media Can Affect Mental Health
  • Healthy Lifestyle Tips for People with Bipolar Disorder
  • Getting The Balance of Exercising and Dieting Right

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