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Frank Alamo
Frank Alamo
What Is Intuitive Eating? Understanding Its Principles and Benefits
Food & Diet

What Is Intuitive Eating? Understanding Its Principles and Benefits

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Benefits of a Plant-Based Diet: Enhancing Health and Sustainability
Food & Diet | Health

Benefits of a Plant-Based Diet: Enhancing Health and Sustainability

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The Essential Elements Of A Healthy Lifestyle For Maximum Wellbeing
Fitness | Food & Diet | Health | Lifestyle | Wellness

The Essential Elements Of A Healthy Lifestyle For Maximum Wellbeing

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The Best Recipes and Cooking Ideas with an Air Fryer
Food & Diet

The Best Recipes and Cooking Ideas with an Air Fryer

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Appropriate Foods for The Elders
Food & Diet | Health

Appropriate Foods for The Elders

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8 Key Nutrients to Include in Your Diet
Food & Diet | Health

8 Key Nutrients to Include in Your Diet

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10 Heart-Healthy Foods to Add to Your Diet
Food & Diet | Health

10 Heart-Healthy Foods to Add to Your Diet

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How to Select the Best Fish for a Heart-Healthy Diet
Food & Diet | Health

How to Select the Best Fish for a Heart-Healthy Diet

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About

Welcome! Friends call me Frankie and I'm a lifestyle blogger from Houston. With a passion for health and fitness, I used to be a corporate employee before I decided to be a stay-at-home dad. The main goal of my life is to inspire others, to nudge them in the direction of self-love and improvement.

Recent Posts

  • How to Make Self-Care a Daily Habit: Simple Strategies for Consistent Well-Being
  • Ready, Set, Shoot: Your Complete Ammo Checklist
  • How to Stay Fit and Healthy While Traveling: Essential Tips for Active Adventures

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