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Frank Alamo
Who Should Consider Lung Cancer Screening? Identifying High-Risk Individuals
Fitness | Health | Physical | Wellness

Who Should Consider Lung Cancer Screening? Identifying High-Risk Individuals

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Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your Staff
Fitness | General Tips | Health | Lifestyle | Physical | Wellness

Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your Staff

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Childhood Trauma and Long-Term Mental Health Consequences
General Tips | Health

Childhood Trauma and Long-Term Mental Health Consequences

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The Hidden Dangers of Repetitive Movements: Everything You Need to Know About Repetitive Strain Injuries
Fitness | Health | Lifestyle | Physical | Wellness

The Hidden Dangers of Repetitive Movements: Everything You Need to Know About Repetitive Strain Injuries

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Rehabilitation Centers: Empowering Recovery and Transforming Lives
Health | Lifestyle | Wellness

Rehabilitation Centers: Empowering Recovery and Transforming Lives

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Fitness | General Tips | Health | Physical | Wellness

Core Strength and Beyond: How Pilates Can Improve Your Overall Fitness

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Why Ice Baths May be the Secret to Your Optimal Health
Health | Lifestyle | Wellness

Why Ice Baths May be the Secret to Your Optimal Health

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How To Check the Blood Pressure of The Elders?
Health | Physical

How To Check the Blood Pressure of The Elders?

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The Essential Elements Of A Healthy Lifestyle For Maximum Wellbeing
Fitness | Food & Diet | Health | Lifestyle | Wellness

The Essential Elements Of A Healthy Lifestyle For Maximum Wellbeing

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Panic Attacks: What Can We Do
General Tips | Health

Panic Attacks: What Can We Do

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The Best Recipes and Cooking Ideas with an Air Fryer
Food & Diet

The Best Recipes and Cooking Ideas with an Air Fryer

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How to Have a Self-Care Night
Health | Lifestyle | Wellness

How to Have a Self-Care Night

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About

Welcome! Friends call me Frankie and I'm a lifestyle blogger from Houston. With a passion for health and fitness, I used to be a corporate employee before I decided to be a stay-at-home dad. The main goal of my life is to inspire others, to nudge them in the direction of self-love and improvement.

Recent Posts

  • Who Should Consider Lung Cancer Screening? Identifying High-Risk Individuals
  • Relationship Burnout: How to Avoid It
  • The Top 5 Reasons To Have A Wedding At The Beach

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