A little progress each day adds up to BIG results!

What is holding you back when it comes to achieving your goals? Does your lack of consistency or hectic schedule prevent you from keeping up with your exercise and diet? The choice is between results and excuses, but not both!

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About

What to know about me?

Hello, I’m Frank Alamo, a stay-at-home husband and dad to two amazing children! Having a passion for health and fitness and a flair for writing (awesome combo, isn’t it?), I enjoy writing blogs in my spare time. Most of what I write about is stuff I love and believe will inspire you.

Why I built this site?

What’s more important in life than being healthy, doing things that you love, and having great peace of mind? So, this site is my humble attempt to offer you some quality content on how to live a happy, fulfilling life during our limited time here on this beautiful, tiny speck in space.

What’s the mission?

If you’ve struggled with weight loss before, felt miserable on restrictive diets, are lacking confidence because you didn’t feel comfortable in your body, or have been struggling with mental health difficulties, I’m here to show you that it doesn’t have to be that way. It’s never too late to make a change!
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Why read this blog

You have a busy schedule. Let me help you achieve your goals amidst your demanding lifestyle.

How can you live a healthy lifestyle?

Exercise and eating healthy are the obvious answers. But in reality, a healthy lifestyle involves more than just these two factors. It also entails having a positive attitude, good mental health, and a healthy self-image.

Why is eating healthy important?

To maintain good health and nutrition, it is essential to consume a nutritious, well-balanced diet. As well as helping you maintain your body’s everyday functions, it can promote optimal body weight and prevent several chronic diseases.

First step towards a healthy lifestyle?

Changing your sleep schedule could be a good place to start. Every day, make sure you get 8 hours of quality sleep. Make sure you eat nutritious food as well. Smile and laugh your heart out several times a day and have a positive attitude.

Does everyone need to go to the gym?

Not everyone is able to work out at home and not everyone has access to a gym, so they pick the place of workout based on their comfort level. So, to stay fit, you don’t need a gym. The most important thing is to add physical activity to your daily routine.
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