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Frank Alamo
Frank Alamo
How to Make Self-Care a Daily Habit: Simple Strategies for Consistent Well-Being
Lifestyle

How to Make Self-Care a Daily Habit: Simple Strategies for Consistent Well-Being

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Ready, Set, Shoot: Your Complete Ammo Checklist
Lifestyle

Ready, Set, Shoot: Your Complete Ammo Checklist

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Why It’s Worth Investing In A Quality Pickleball Paddle
Fitness | Health | Lifestyle | Physical | Wellness

Why It’s Worth Investing In A Quality Pickleball Paddle

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Weekend Wellness Tips for a Healthier Lifestyle: Simple Practices for Lasting Benefits
Lifestyle

Weekend Wellness Tips for a Healthier Lifestyle: Simple Practices for Lasting Benefits

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Top Questions To Ask When Selecting In Home Aged Care
General Tips | Health | Lifestyle | Wellness

Top Questions To Ask When Selecting In Home Aged Care

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The 10 Best Anniversary Gifts for Her
Lifestyle

The 10 Best Anniversary Gifts for Her

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The Benefits of Having Pets: 10 Reasons Why You Must Have One
General Tips | Health | Lifestyle | Wellness

The Benefits of Having Pets: 10 Reasons Why You Must Have One

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Relationship Burnout: How to Avoid It
General Tips | Lifestyle

Relationship Burnout: How to Avoid It

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The Top 5 Reasons To Have A Wedding At The Beach
General Tips | Lifestyle

The Top 5 Reasons To Have A Wedding At The Beach

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Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your Staff
Fitness | General Tips | Health | Lifestyle | Physical | Wellness

Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your Staff

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The Hidden Dangers of Repetitive Movements: Everything You Need to Know About Repetitive Strain Injuries
Fitness | Health | Lifestyle | Physical | Wellness

The Hidden Dangers of Repetitive Movements: Everything You Need to Know About Repetitive Strain Injuries

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Rehabilitation Centers: Empowering Recovery and Transforming Lives
Health | Lifestyle | Wellness

Rehabilitation Centers: Empowering Recovery and Transforming Lives

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About

Welcome! Friends call me Frankie and I'm a lifestyle blogger from Houston. With a passion for health and fitness, I used to be a corporate employee before I decided to be a stay-at-home dad. The main goal of my life is to inspire others, to nudge them in the direction of self-love and improvement.

Recent Posts

  • How to Make Self-Care a Daily Habit: Simple Strategies for Consistent Well-Being
  • Ready, Set, Shoot: Your Complete Ammo Checklist
  • How to Stay Fit and Healthy While Traveling: Essential Tips for Active Adventures

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