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Frank Alamo
Frank Alamo
Why It’s Worth Investing In A Quality Pickleball Paddle
Fitness | Health | Lifestyle | Physical | Wellness

Why It’s Worth Investing In A Quality Pickleball Paddle

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Top Questions To Ask When Selecting In Home Aged Care
General Tips | Health | Lifestyle | Wellness

Top Questions To Ask When Selecting In Home Aged Care

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Do You Have Vertigo? Understanding The Causes & Symptoms
General Tips | Health | Physical | Wellness

Do You Have Vertigo? Understanding The Causes & Symptoms

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How to Improve Your Flexibility: Effective Techniques for Better Mobility
Health | Wellness

How to Improve Your Flexibility: Effective Techniques for Better Mobility

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The Benefits of Having Pets: 10 Reasons Why You Must Have One
General Tips | Health | Lifestyle | Wellness

The Benefits of Having Pets: 10 Reasons Why You Must Have One

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CBD Basics: What You Need To Know Before Trying It Out
Health | Wellness

CBD Basics: What You Need To Know Before Trying It Out

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Who Should Consider Lung Cancer Screening? Identifying High-Risk Individuals
Fitness | Health | Physical | Wellness

Who Should Consider Lung Cancer Screening? Identifying High-Risk Individuals

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Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your Staff
Fitness | General Tips | Health | Lifestyle | Physical | Wellness

Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your Staff

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The Hidden Dangers of Repetitive Movements: Everything You Need to Know About Repetitive Strain Injuries
Fitness | Health | Lifestyle | Physical | Wellness

The Hidden Dangers of Repetitive Movements: Everything You Need to Know About Repetitive Strain Injuries

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Rehabilitation Centers: Empowering Recovery and Transforming Lives
Health | Lifestyle | Wellness

Rehabilitation Centers: Empowering Recovery and Transforming Lives

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Fitness | General Tips | Health | Physical | Wellness

Core Strength and Beyond: How Pilates Can Improve Your Overall Fitness

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Why Ice Baths May be the Secret to Your Optimal Health
Health | Lifestyle | Wellness

Why Ice Baths May be the Secret to Your Optimal Health

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About

Welcome! Friends call me Frankie and I'm a lifestyle blogger from Houston. With a passion for health and fitness, I used to be a corporate employee before I decided to be a stay-at-home dad. The main goal of my life is to inspire others, to nudge them in the direction of self-love and improvement.

Recent Posts

  • How to Make Self-Care a Daily Habit: Simple Strategies for Consistent Well-Being
  • Ready, Set, Shoot: Your Complete Ammo Checklist
  • How to Stay Fit and Healthy While Traveling: Essential Tips for Active Adventures

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