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Frank Alamo
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How to Stay Fit and Healthy While Traveling: Essential Tips for Active Adventures
Fitness | Health

How to Stay Fit and Healthy While Traveling: Essential Tips for Active Adventures

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Strength Training Tips for Beginners: Unlock Your Fitness Potential
Fitness

Strength Training Tips for Beginners: Unlock Your Fitness Potential

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Why It’s Worth Investing In A Quality Pickleball Paddle
Fitness | Health | Lifestyle | Physical | Wellness

Why It’s Worth Investing In A Quality Pickleball Paddle

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The Truth About Carbs: Debunking Common Myths and Misconceptions
Fitness

The Truth About Carbs: Debunking Common Myths and Misconceptions

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Importance of Strength Training: Key Benefits for Overall Health and Fitness
Fitness | Health

Importance of Strength Training: Key Benefits for Overall Health and Fitness

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8 Reasons Why Basketball Is the Best Sport to Play
Fitness | Health

8 Reasons Why Basketball Is the Best Sport to Play

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Who Should Consider Lung Cancer Screening? Identifying High-Risk Individuals
Fitness | Health | Physical | Wellness

Who Should Consider Lung Cancer Screening? Identifying High-Risk Individuals

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Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your Staff
Fitness | General Tips | Health | Lifestyle | Physical | Wellness

Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your Staff

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The Hidden Dangers of Repetitive Movements: Everything You Need to Know About Repetitive Strain Injuries
Fitness | Health | Lifestyle | Physical | Wellness

The Hidden Dangers of Repetitive Movements: Everything You Need to Know About Repetitive Strain Injuries

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Fitness | General Tips | Health | Physical | Wellness

Core Strength and Beyond: How Pilates Can Improve Your Overall Fitness

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The Essential Elements Of A Healthy Lifestyle For Maximum Wellbeing
Fitness | Food & Diet | Health | Lifestyle | Wellness

The Essential Elements Of A Healthy Lifestyle For Maximum Wellbeing

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8 Things To Consider When Choosing A Fitness Gym
Fitness | General Tips | Health | Physical

8 Things To Consider When Choosing A Fitness Gym

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About

Welcome! Friends call me Frankie and I'm a lifestyle blogger from Houston. With a passion for health and fitness, I used to be a corporate employee before I decided to be a stay-at-home dad. The main goal of my life is to inspire others, to nudge them in the direction of self-love and improvement.

Recent Posts

  • How to Make Self-Care a Daily Habit: Simple Strategies for Consistent Well-Being
  • Ready, Set, Shoot: Your Complete Ammo Checklist
  • How to Stay Fit and Healthy While Traveling: Essential Tips for Active Adventures

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