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Frank Alamo
Frank Alamo
  • Why It’s Worth Investing In A Quality Pickleball Paddle
    Fitness | Health | Lifestyle | Physical | Wellness

    Why It’s Worth Investing In A Quality Pickleball Paddle

    Read More Why It’s Worth Investing In A Quality Pickleball PaddleContinue

  • Do You Have Vertigo? Understanding The Causes & Symptoms
    General Tips | Health | Physical | Wellness

    Do You Have Vertigo? Understanding The Causes & Symptoms

    Read More Do You Have Vertigo? Understanding The Causes & SymptomsContinue

  • Who Should Consider Lung Cancer Screening? Identifying High-Risk Individuals
    Fitness | Health | Physical | Wellness

    Who Should Consider Lung Cancer Screening? Identifying High-Risk Individuals

    Read More Who Should Consider Lung Cancer Screening? Identifying High-Risk IndividualsContinue

  • Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your Staff
    Fitness | General Tips | Health | Lifestyle | Physical | Wellness

    Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your Staff

    Read More Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your StaffContinue

  • The Hidden Dangers of Repetitive Movements: Everything You Need to Know About Repetitive Strain Injuries
    Fitness | Health | Lifestyle | Physical | Wellness

    The Hidden Dangers of Repetitive Movements: Everything You Need to Know About Repetitive Strain Injuries

    Read More The Hidden Dangers of Repetitive Movements: Everything You Need to Know About Repetitive Strain InjuriesContinue

  • Fitness | General Tips | Health | Physical | Wellness

    Core Strength and Beyond: How Pilates Can Improve Your Overall Fitness

    Read More Core Strength and Beyond: How Pilates Can Improve Your Overall FitnessContinue

  • How To Check the Blood Pressure of The Elders?
    Health | Physical

    How To Check the Blood Pressure of The Elders?

    Read More How To Check the Blood Pressure of The Elders?Continue

  • 8 Things To Consider When Choosing A Fitness Gym
    Fitness | General Tips | Health | Physical

    8 Things To Consider When Choosing A Fitness Gym

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  • How Social Media Can Affect Mental Health
    Health | Physical | Wellness

    How Social Media Can Affect Mental Health

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About

Welcome! Friends call me Frankie and I'm a lifestyle blogger from Houston. With a passion for health and fitness, I used to be a corporate employee before I decided to be a stay-at-home dad. The main goal of my life is to inspire others, to nudge them in the direction of self-love and improvement.

Recent Posts

  • Daily Wellness Rituals to Reduce Stress: Simple Practices for a Calmer Life
  • Foods That Naturally Boost Metabolism: Enhance Your Energy and Burn Calories Efficiently
  • How to Avoid Injuries During Your Workout: Essential Tips for Safe Exercise

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