Skip to content
Frank Alamo
  • Home
  • About
  • Contact
  • Blog
  • General Tips
  • HealthExpand
    • Fitness
    • Food & Diet
  • Lifestyle
Frank Alamo
Frank Alamo
Best Tips to Lose Weight in Your 30s
Fitness | Health

Best Tips to Lose Weight in Your 30s

Read More Best Tips to Lose Weight in Your 30sContinue

How Parenthood Will Change Your Lifestyle Completely
Lifestyle

How Parenthood Will Change Your Lifestyle Completely

Read More How Parenthood Will Change Your Lifestyle CompletelyContinue

How Can Kratom Benefit You?
Fitness | Health

How Can Kratom Benefit You?

Read More How Can Kratom Benefit You?Continue

10 Heart-Healthy Foods to Add to Your Diet
Food & Diet | Health

10 Heart-Healthy Foods to Add to Your Diet

Read More 10 Heart-Healthy Foods to Add to Your DietContinue

How To Train For a Marathon
Fitness | Health

How To Train For a Marathon

Read More How To Train For a MarathonContinue

Things I Need to Do to Avoid Lifestyle-Related Illnesses
Lifestyle

Things I Need to Do to Avoid Lifestyle-Related Illnesses

Read More Things I Need to Do to Avoid Lifestyle-Related IllnessesContinue

How to Select the Best Fish for a Heart-Healthy Diet
Food & Diet | Health

How to Select the Best Fish for a Heart-Healthy Diet

Read More How to Select the Best Fish for a Heart-Healthy DietContinue

Stretch Marks: Causes and Treatment
General Tips

Stretch Marks: Causes and Treatment

Read More Stretch Marks: Causes and TreatmentContinue

How to Deal with Long COVID
Fitness | Health

How to Deal with Long COVID

Read More How to Deal with Long COVIDContinue

What New Hobbies Should You Try in 2022?
Lifestyle

What New Hobbies Should You Try in 2022?

Read More What New Hobbies Should You Try in 2022?Continue

Page navigation

Previous PagePrevious 1 2

About

Welcome! Friends call me Frankie and I'm a lifestyle blogger from Houston. With a passion for health and fitness, I used to be a corporate employee before I decided to be a stay-at-home dad. The main goal of my life is to inspire others, to nudge them in the direction of self-love and improvement.

Recent Posts

  • 8 Things To Consider When Choosing A Fitness Gym
  • Things People with Rheumatoid Arthritis Need to Know About the COVID-19 Vaccines
  • How To Not Let Periods Get in The Way of Your Daily Life

Resources

  • Contact
  • General Tips
  • Health
  • Fitness
  • Food & Diet
  • Lifestyle

© 2023 Frank Alamo

  • Home
  • About
  • Contact
  • Blog
  • General Tips
  • Health
    • Fitness
    • Food & Diet
  • Lifestyle
Search