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Frank Alamo
Frank Alamo
The Benefits of Telehealth Services to the Patient
Health

The Benefits of Telehealth Services to the Patient

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How Social Media Can Affect Mental Health
Health | Physical | Wellness

How Social Media Can Affect Mental Health

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Healthy Lifestyle Tips for People with Bipolar Disorder
Lifestyle

Healthy Lifestyle Tips for People with Bipolar Disorder

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Getting The Balance of Exercising and Dieting Right
Fitness | Health

Getting The Balance of Exercising and Dieting Right

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8 Key Nutrients to Include in Your Diet
Food & Diet | Health

8 Key Nutrients to Include in Your Diet

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Best Personal Hygiene Practices for Children
Lifestyle

Best Personal Hygiene Practices for Children

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Best Tips to Lose Weight in Your 30s
Fitness | Health

Best Tips to Lose Weight in Your 30s

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How Parenthood Will Change Your Lifestyle Completely
Lifestyle

How Parenthood Will Change Your Lifestyle Completely

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How Can Kratom Benefit You?
Fitness | Health

How Can Kratom Benefit You?

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10 Heart-Healthy Foods to Add to Your Diet
Food & Diet | Health

10 Heart-Healthy Foods to Add to Your Diet

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How To Train For a Marathon
Fitness | Health

How To Train For a Marathon

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Things I Need to Do to Avoid Lifestyle-Related Illnesses
Lifestyle

Things I Need to Do to Avoid Lifestyle-Related Illnesses

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About

Welcome! Friends call me Frankie and I'm a lifestyle blogger from Houston. With a passion for health and fitness, I used to be a corporate employee before I decided to be a stay-at-home dad. The main goal of my life is to inspire others, to nudge them in the direction of self-love and improvement.

Recent Posts

  • Who Should Consider Lung Cancer Screening? Identifying High-Risk Individuals
  • Relationship Burnout: How to Avoid It
  • The Top 5 Reasons To Have A Wedding At The Beach

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