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Frank Alamo
Frank Alamo
  • Why It’s Worth Investing In A Quality Pickleball Paddle
    Fitness | Health | Lifestyle | Physical | Wellness

    Why It’s Worth Investing In A Quality Pickleball Paddle

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  • Top Questions To Ask When Selecting In Home Aged Care
    General Tips | Health | Lifestyle | Wellness

    Top Questions To Ask When Selecting In Home Aged Care

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  • Do You Have Vertigo? Understanding The Causes & Symptoms
    General Tips | Health | Physical | Wellness

    Do You Have Vertigo? Understanding The Causes & Symptoms

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  • How to Improve Your Flexibility: Effective Techniques for Better Mobility
    Health | Wellness

    How to Improve Your Flexibility: Effective Techniques for Better Mobility

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  • The Benefits of Having Pets: 10 Reasons Why You Must Have One
    General Tips | Health | Lifestyle | Wellness

    The Benefits of Having Pets: 10 Reasons Why You Must Have One

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  • CBD Basics: What You Need To Know Before Trying It Out
    Health | Wellness

    CBD Basics: What You Need To Know Before Trying It Out

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  • Who Should Consider Lung Cancer Screening? Identifying High-Risk Individuals
    Fitness | Health | Physical | Wellness

    Who Should Consider Lung Cancer Screening? Identifying High-Risk Individuals

    Read More Who Should Consider Lung Cancer Screening? Identifying High-Risk IndividualsContinue

  • Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your Staff
    Fitness | General Tips | Health | Lifestyle | Physical | Wellness

    Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your Staff

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  • The Hidden Dangers of Repetitive Movements: Everything You Need to Know About Repetitive Strain Injuries
    Fitness | Health | Lifestyle | Physical | Wellness

    The Hidden Dangers of Repetitive Movements: Everything You Need to Know About Repetitive Strain Injuries

    Read More The Hidden Dangers of Repetitive Movements: Everything You Need to Know About Repetitive Strain InjuriesContinue

  • Rehabilitation Centers: Empowering Recovery and Transforming Lives
    Health | Lifestyle | Wellness

    Rehabilitation Centers: Empowering Recovery and Transforming Lives

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  • Fitness | General Tips | Health | Physical | Wellness

    Core Strength and Beyond: How Pilates Can Improve Your Overall Fitness

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  • Why Ice Baths May be the Secret to Your Optimal Health
    Health | Lifestyle | Wellness

    Why Ice Baths May be the Secret to Your Optimal Health

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About

Welcome! Friends call me Frankie and I'm a lifestyle blogger from Houston. With a passion for health and fitness, I used to be a corporate employee before I decided to be a stay-at-home dad. The main goal of my life is to inspire others, to nudge them in the direction of self-love and improvement.

Recent Posts

  • Daily Wellness Rituals to Reduce Stress: Simple Practices for a Calmer Life
  • Foods That Naturally Boost Metabolism: Enhance Your Energy and Burn Calories Efficiently
  • How to Avoid Injuries During Your Workout: Essential Tips for Safe Exercise

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