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Frank Alamo
Frank Alamo
  • The Benefits of Telehealth Services to the Patient
    Health

    The Benefits of Telehealth Services to the Patient

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  • How Social Media Can Affect Mental Health
    Health | Physical | Wellness

    How Social Media Can Affect Mental Health

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  • Healthy Lifestyle Tips for People with Bipolar Disorder
    Lifestyle

    Healthy Lifestyle Tips for People with Bipolar Disorder

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  • Getting The Balance of Exercising and Dieting Right
    Fitness | Health

    Getting The Balance of Exercising and Dieting Right

    Read More Getting The Balance of Exercising and Dieting RightContinue

  • 8 Key Nutrients to Include in Your Diet
    Food & Diet | Health

    8 Key Nutrients to Include in Your Diet

    Read More 8 Key Nutrients to Include in Your DietContinue

  • Best Personal Hygiene Practices for Children
    Lifestyle

    Best Personal Hygiene Practices for Children

    Read More Best Personal Hygiene Practices for ChildrenContinue

  • Best Tips to Lose Weight in Your 30s
    Fitness | Health

    Best Tips to Lose Weight in Your 30s

    Read More Best Tips to Lose Weight in Your 30sContinue

  • How Parenthood Will Change Your Lifestyle Completely
    Lifestyle

    How Parenthood Will Change Your Lifestyle Completely

    Read More How Parenthood Will Change Your Lifestyle CompletelyContinue

  • How Can Kratom Benefit You?
    Fitness | Health

    How Can Kratom Benefit You?

    Read More How Can Kratom Benefit You?Continue

  • 10 Heart-Healthy Foods to Add to Your Diet
    Food & Diet | Health

    10 Heart-Healthy Foods to Add to Your Diet

    Read More 10 Heart-Healthy Foods to Add to Your DietContinue

  • How To Train For a Marathon
    Fitness | Health

    How To Train For a Marathon

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  • Things I Need to Do to Avoid Lifestyle-Related Illnesses
    Lifestyle

    Things I Need to Do to Avoid Lifestyle-Related Illnesses

    Read More Things I Need to Do to Avoid Lifestyle-Related IllnessesContinue

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About

Welcome! Friends call me Frankie and I'm a lifestyle blogger from Houston. With a passion for health and fitness, I used to be a corporate employee before I decided to be a stay-at-home dad. The main goal of my life is to inspire others, to nudge them in the direction of self-love and improvement.

Recent Posts

  • Daily Wellness Rituals to Reduce Stress: Simple Practices for a Calmer Life
  • Foods That Naturally Boost Metabolism: Enhance Your Energy and Burn Calories Efficiently
  • How to Avoid Injuries During Your Workout: Essential Tips for Safe Exercise

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