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Frank Alamo
Frank Alamo
  • Daily Wellness Rituals to Reduce Stress: Simple Practices for a Calmer Life
    Lifestyle

    Daily Wellness Rituals to Reduce Stress: Simple Practices for a Calmer Life

    Read More Daily Wellness Rituals to Reduce Stress: Simple Practices for a Calmer LifeContinue

  • How to Create a Sustainable Wellness Routine: Essential Steps for Lasting Health and Balance
    Lifestyle

    How to Create a Sustainable Wellness Routine: Essential Steps for Lasting Health and Balance

    Read More How to Create a Sustainable Wellness Routine: Essential Steps for Lasting Health and BalanceContinue

  • How to Make Self-Care a Daily Habit: Simple Strategies for Consistent Well-Being
    Lifestyle

    How to Make Self-Care a Daily Habit: Simple Strategies for Consistent Well-Being

    Read More How to Make Self-Care a Daily Habit: Simple Strategies for Consistent Well-BeingContinue

  • Ready, Set, Shoot: Your Complete Ammo Checklist
    Lifestyle

    Ready, Set, Shoot: Your Complete Ammo Checklist

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  • Why It’s Worth Investing In A Quality Pickleball Paddle
    Fitness | Health | Lifestyle | Physical | Wellness

    Why It’s Worth Investing In A Quality Pickleball Paddle

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  • Weekend Wellness Tips for a Healthier Lifestyle: Simple Practices for Lasting Benefits
    Lifestyle

    Weekend Wellness Tips for a Healthier Lifestyle: Simple Practices for Lasting Benefits

    Read More Weekend Wellness Tips for a Healthier Lifestyle: Simple Practices for Lasting BenefitsContinue

  • Top Questions To Ask When Selecting In Home Aged Care
    General Tips | Health | Lifestyle | Wellness

    Top Questions To Ask When Selecting In Home Aged Care

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  • The 10 Best Anniversary Gifts for Her
    Lifestyle

    The 10 Best Anniversary Gifts for Her

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  • The Benefits of Having Pets: 10 Reasons Why You Must Have One
    General Tips | Health | Lifestyle | Wellness

    The Benefits of Having Pets: 10 Reasons Why You Must Have One

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  • Relationship Burnout: How to Avoid It
    General Tips | Lifestyle

    Relationship Burnout: How to Avoid It

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  • The Top 5 Reasons To Have A Wedding At The Beach
    General Tips | Lifestyle

    The Top 5 Reasons To Have A Wedding At The Beach

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  • Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your Staff
    Fitness | General Tips | Health | Lifestyle | Physical | Wellness

    Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your Staff

    Read More Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your StaffContinue

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About

Welcome! Friends call me Frankie and I'm a lifestyle blogger from Houston. With a passion for health and fitness, I used to be a corporate employee before I decided to be a stay-at-home dad. The main goal of my life is to inspire others, to nudge them in the direction of self-love and improvement.

Recent Posts

  • Daily Wellness Rituals to Reduce Stress: Simple Practices for a Calmer Life
  • Foods That Naturally Boost Metabolism: Enhance Your Energy and Burn Calories Efficiently
  • How to Avoid Injuries During Your Workout: Essential Tips for Safe Exercise

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