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Frank Alamo
Frank Alamo
Panic Attacks: What Can We Do
General Tips | Health

Panic Attacks: What Can We Do

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The Best Recipes and Cooking Ideas with an Air Fryer
Food & Diet

The Best Recipes and Cooking Ideas with an Air Fryer

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How to Have a Self-Care Night
Health | Lifestyle | Wellness

How to Have a Self-Care Night

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All About The Eczema Baby
Health

All About The Eczema Baby

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Understanding Why Drugs Are So Addictive
Health | Lifestyle | Wellness

Understanding Why Drugs Are So Addictive

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8 Things To Consider When Choosing A Fitness Gym
Fitness | General Tips | Health | Physical

8 Things To Consider When Choosing A Fitness Gym

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Things People with Rheumatoid Arthritis Need to Know About the COVID-19 Vaccines
General Tips | Health

Things People with Rheumatoid Arthritis Need to Know About the COVID-19 Vaccines

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How To Not Let Periods Get in The Way of Your Daily Life
General Tips | Health | Lifestyle | Wellness

How To Not Let Periods Get in The Way of Your Daily Life

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How Fitness Can Cure Anxiety and Depression
Fitness | Health

How Fitness Can Cure Anxiety and Depression

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Appropriate Foods for The Elders
Food & Diet | Health

Appropriate Foods for The Elders

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The Benefits of Telehealth Services to the Patient
Health

The Benefits of Telehealth Services to the Patient

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How Social Media Can Affect Mental Health
Health | Physical | Wellness

How Social Media Can Affect Mental Health

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About

Welcome! Friends call me Frankie and I'm a lifestyle blogger from Houston. With a passion for health and fitness, I used to be a corporate employee before I decided to be a stay-at-home dad. The main goal of my life is to inspire others, to nudge them in the direction of self-love and improvement.

Recent Posts

  • 8 Reasons Why Basketball Is the Best Sport to Play
  • The Benefits of Having Pets: 10 Reasons Why You Must Have One
  • CBD Basics: What You Need To Know Before Trying It Out

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