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Frank Alamo
Frank Alamo
8 Key Nutrients to Include in Your Diet
Food & Diet | Health

8 Key Nutrients to Include in Your Diet

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Best Tips to Lose Weight in Your 30s
Fitness | Health

Best Tips to Lose Weight in Your 30s

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How Can Kratom Benefit You?
Fitness | Health

How Can Kratom Benefit You?

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10 Heart-Healthy Foods to Add to Your Diet
Food & Diet | Health

10 Heart-Healthy Foods to Add to Your Diet

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How To Train For a Marathon
Fitness | Health

How To Train For a Marathon

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How to Select the Best Fish for a Heart-Healthy Diet
Food & Diet | Health

How to Select the Best Fish for a Heart-Healthy Diet

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How to Deal with Long COVID
Fitness | Health

How to Deal with Long COVID

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About

Welcome! Friends call me Frankie and I'm a lifestyle blogger from Houston. With a passion for health and fitness, I used to be a corporate employee before I decided to be a stay-at-home dad. The main goal of my life is to inspire others, to nudge them in the direction of self-love and improvement.

Recent Posts

  • The Best Recipes and Cooking Ideas with an Air Fryer
  • How to Have a Self-Care Night
  • All About The Eczema Baby

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