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Frank Alamo
Frank Alamo
8 Reasons Why Basketball Is the Best Sport to Play
Fitness | Health

8 Reasons Why Basketball Is the Best Sport to Play

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The Benefits of Having Pets: 10 Reasons Why You Must Have One
General Tips | Health | Lifestyle | Wellness

The Benefits of Having Pets: 10 Reasons Why You Must Have One

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CBD Basics: What You Need To Know Before Trying It Out
Health | Wellness

CBD Basics: What You Need To Know Before Trying It Out

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Who Should Consider Lung Cancer Screening? Identifying High-Risk Individuals
Fitness | Health | Physical | Wellness

Who Should Consider Lung Cancer Screening? Identifying High-Risk Individuals

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Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your Staff
Fitness | General Tips | Health | Lifestyle | Physical | Wellness

Creating a Healthy Workplace: How to Introduce Exercise and Training Without Alienating Your Staff

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Childhood Trauma and Long-Term Mental Health Consequences
General Tips | Health

Childhood Trauma and Long-Term Mental Health Consequences

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The Hidden Dangers of Repetitive Movements: Everything You Need to Know About Repetitive Strain Injuries
Fitness | Health | Lifestyle | Physical | Wellness

The Hidden Dangers of Repetitive Movements: Everything You Need to Know About Repetitive Strain Injuries

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Rehabilitation Centers: Empowering Recovery and Transforming Lives
Health | Lifestyle | Wellness

Rehabilitation Centers: Empowering Recovery and Transforming Lives

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Fitness | General Tips | Health | Physical | Wellness

Core Strength and Beyond: How Pilates Can Improve Your Overall Fitness

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Why Ice Baths May be the Secret to Your Optimal Health
Health | Lifestyle | Wellness

Why Ice Baths May be the Secret to Your Optimal Health

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How To Check the Blood Pressure of The Elders?
Health | Physical

How To Check the Blood Pressure of The Elders?

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The Essential Elements Of A Healthy Lifestyle For Maximum Wellbeing
Fitness | Food & Diet | Health | Lifestyle | Wellness

The Essential Elements Of A Healthy Lifestyle For Maximum Wellbeing

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About

Welcome! Friends call me Frankie and I'm a lifestyle blogger from Houston. With a passion for health and fitness, I used to be a corporate employee before I decided to be a stay-at-home dad. The main goal of my life is to inspire others, to nudge them in the direction of self-love and improvement.

Recent Posts

  • How to Make Self-Care a Daily Habit: Simple Strategies for Consistent Well-Being
  • Ready, Set, Shoot: Your Complete Ammo Checklist
  • How to Stay Fit and Healthy While Traveling: Essential Tips for Active Adventures

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